Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Embracing a Mindset of Progress over Perfection with Special Guest Katie Graham
Welcome back Mama to The Mama Collective! This week, I am joined by Christian Energy Alignment Coach and entrepreneur Katie Graham for a discussion on perfectionism, growth, and creating a routine that empowers you so that you can find JOY in the everyday rhythms as a mom.
Katie is a Daughter of God and wife, who experienced postpartum depression, anxiety and feeling unfulfilled as a mom with 2 under 2. Through that experience, she leaned into where God was calling her and now uses her own journey of motherhood to pour into other moms and help them lean into where God is calling them.
Grab a cup of coffee or your Energize and grab a notebook and pen because I believe God will speak right to your heart!
Connect with Katie on Instagram HERE
Get your copy of the 345 Connect Journal HERE
Great news my friend! I have a NEW website! Here you can snag a free 1:1 discovery coaching call with me AND get my Biblical Worthiness Affirmations PDF for free when you subscribe to my emails! Head HERE and check it out!
🎁 Free Gift!
Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.
I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.
👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.
