Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.

Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.

Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.

If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.

This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.

✨ Let’s flourish—from the inside out.