Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Overcoming Shame and Guilt: Embracing God's Love and Grace
In this episode of the Flourish with Amanda Trojan podcast, Amanda dives into the pervasive and emotionally tumultuous topics of shame and guilt. She differentiates between guilt, which can be a constructive recognition of wrong actions, and shame, which attacks personal identity and worth. Using personal anecdotes and biblical stories, Amanda explains how these negative emotions can isolate us from God and others. She offers practical steps to combat them, such as exposing lies, focusing on God's grace, and taking proactive steps towards healing. Amanda encourages listeners to seek professional help if necessary and to trust in their God-given worth and redemption. This episode emphasizes the importance of overcoming shame and guilt to live a full, abundant life as intended by Jesus.
00:00 Welcome to Flourish with Amanda Trojan
01:01 Understanding Shame and Guilt
01:43 Personal Story: Guilt in Parenting
02:53 The Enemy's Use of Shame
03:48 Biblical Perspective on Shame
08:50 Breaking Free from Shame and Guilt
11:46 Steps Towards Healing
15:31 Peter's Redemption Story
17:10 Final Encouragement and Coaching Offer
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