Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Flourish in Faith: Breaking Free from Cultural Lies
In this episode of Flourish with Amanda Trojan, Amanda delves into the tension between God's word and society's ever-changing standards. She discusses the pressure of living up to societal expectations in motherhood, beauty, and success, and contrasts it with the steadfastness of God's word. Drawing from personal experiences, Amanda highlights three major lies that culture feeds us—self-sufficiency, the pursuit of happiness, and the hustle for worth—and replaces them with biblical truths. Amanda also provides practical steps to recognize these lies, replace them with scripture, and set boundaries on what influences us. Tune in to be encouraged and empowered to live in true freedom and alignment with God's truth.
00:00 Welcome to Flourish with Amanda Trojan
00:30 The Tension Between God's Word and the World's Expectations
04:08 Exposing the Lies of Culture
04:14 Lie #1: You Are Enough on Your Own
05:53 Lie #2: Do What Makes You Happy
08:11 Lie #3: Hustle Harder to Prove Your Worth
11:01 Steps to Live in God's Truth
16:21 Recap and Next Steps
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