Flourish with Amanda Trojan
Welcome to Flourish with Amanda Trojan, the podcast dedicated to empowering medical moms navigating the unique challenges of raising children with medical complexities. Join Amanda, a fellow medical mom and advocate, as she shares heartfelt conversations, practical strategies, and faith-based encouragement to help you thrive in your journey. Each episode offers insights and support tailored to your experiences, reminding you that while the path may be demanding, you are never alone—and together, we can flourish.
Flourish with Amanda Trojan
You’re Not Crazy—You’re Burned Out: Understanding the Survival Mode Loop (and How to Break Free)
Hey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault.
In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn:
- The real signs of survival mode (and why you may not recognize them)
- How chronic stress affects your brain, body, and spirit
- A beautiful, gentle mindset reframe around burnout
- Simple somatic and spiritual tools to begin shifting into calm again
God didn’t create you to live in constant fight-or-flight. He created you to FLOURISH. 🌸
✨ Grab your Calm the Chaos Roadmap to go deeper!
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Grab my Calm the Chaos Roadmap to help you reset your mind and reclaim your peace (even in the middle of medical mayhem).
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