Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Trusting God in the Middle of Burnout & Perfectionism with Dr. Emily Jacobs
Mamas, leaders, perfectionists—you do not want to miss this one! 🎙️
In this heartfelt episode, I’m joined by the incredible Dr. Emily Jacobs—leadership coach, author, nurse, and founder of Empowered Moms—as we dive deep into the real struggles of perfectionism, burnout, and how to break free from the pressure to "do it all."
We’re talking about:
💥 The truth about self-care (hint: it’s not selfish or spa days)
💥 The hard-earned lessons of setting boundaries as a mom, leader, and believer
💥 How to shift from exhausted and empty to empowered and energized
💥 What it really looks like to align your motherhood and leadership with God’s truth
Dr. Emily shares her powerful story of surrender, the exact moment she realized something had to change, and practical tools for rediscovering your peace and purpose—without sacrificing yourself in the process.
🔥 PLUS: Why learning to ask for help and accept it is one of the most spiritual, courageous things you can do as a mom.
If you’ve ever felt burned out, unseen, or like you’re failing at juggling it all, this episode will leave you feeling seen, supported, and ready to FLOURISH.
🎧 Grab your coffee, hit play, and don’t forget to share your biggest takeaway!
Tag me @flourishwithamanda and @dremilyjacobs so we can cheer you on! 💛
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#ChristianMoms #FaithFilledLeadership #PerfectionismRecovery #BurnoutRecovery #MomLife #Boundaries #FaithOverFear #EmpoweredMoms #KingdomMinded #FlourishFramework
🎁 Free Gift!
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Your fatigue might not be about motivation, discipline, or needing more coffee.
I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.
👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.
