Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Flourishing through Radical Obedience with Special Guest Abigail Grigsby
In this episode of the Flourish Podcast, Amanda welcomes her close friend Abigail Grigsby to discuss the transformative power of radical obedience and surrender in their spiritual journeys. They explore the challenges of moving from a place of surviving to thriving as Christian women, and share their personal experiences of God's guidance during life's transitions. Through heartfelt conversations about identity, faith, and the importance of daily surrender, Amanda and Abigail offer valuable insights and encouragement for anyone seeking to deepen their walk with God.
00:00 Welcome to the Flourish Podcast
00:55 Meet Abigail: A Friendship Story
03:06 Discussing Obedience and Faith
07:55 The Struggle with People Pleasing
13:14 Finding Worth in Christ
21:07 The Importance of Surrender
26:23 Recognizing Negative Patterns
26:53 Practical Faith in Daily Life
28:45 Meditation and Renewing the Mind
30:33 Embracing Obedience and Trust
31:36 Personal Testimony: Moving to Africa
33:40 Finding Peace in Uncertainty
39:29 Identity in Christ and Family Values
42:11 The Power of Radical Obedience
45:17 Concluding Prayer and Blessings
🎁 Free Gift!
Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.
I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.
👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.
