Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Season 5 Kickoff: Building Unwavering Belief, Energy. & Courage in 2025
Flourishing in Faith and Overcoming Doubt
In this uplifting episode of the Flourish with Amanda podcast, Amanda kicks off a new season by addressing the common struggles Christians face, such as fear, doubt, and feeling unworthy. She emphasizes the importance of renewing our minds with God's word, citing Romans 12:2. Sharing her personal journey and biblical insights, Amanda introduces the Flourish framework, focusing on uprooting lies, planting God's truth, and sowing actions that lead to a transformed life. Listeners are encouraged to journal and reflect on areas for personal growth as they embark on this transformative journey together.
00:00 Welcome to the New Season
01:51 Realigning Our Minds with God's Word
05:52 The Importance of Renewing Your Mind
07:10 Overcoming Feelings of Not Enough
10:21 Personal Journey and Struggles
20:05 Understanding Self-Worth and Confidence
29:13 Introducing the Flourish Framework
36:13 Commit to the Journey of Transformation
37:34 Closing Prayer and Encouragement
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