Flourish with Amanda Trojan
Welcome to Flourish with Amanda Trojan, the podcast dedicated to empowering medical moms navigating the unique challenges of raising children with medical complexities. Join Amanda, a fellow medical mom and advocate, as she shares heartfelt conversations, practical strategies, and faith-based encouragement to help you thrive in your journey. Each episode offers insights and support tailored to your experiences, reminding you that while the path may be demanding, you are never alone—and together, we can flourish.
Flourish with Amanda Trojan
Self-Care Isn’t Selfish: Breaking Free from Guilt and Taking Back Your Energy
We’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same.
In this powerful episode, we unpack:
- The sneaky limiting beliefs medical moms carry around rest, worthiness, and identity
- What the Bible really says about stewardship and rest
- Creative, doable ways to care for yourself when time and energy are scarce
- Boundaries, mindset shifts, and real-life stories to help you feel seen and supported
Friend, you were never meant to run on fumes. You are worthy of the same compassion and care you give to everyone else.
🌿 Ready for the next step? Check out the Stress Buster Mini Course HERE!
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