Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
Self-Care Isn’t Selfish: Breaking Free from Guilt and Taking Back Your Energy
We’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same.
In this powerful episode, we unpack:
- The sneaky limiting beliefs medical moms carry around rest, worthiness, and identity
- What the Bible really says about stewardship and rest
- Creative, doable ways to care for yourself when time and energy are scarce
- Boundaries, mindset shifts, and real-life stories to help you feel seen and supported
Friend, you were never meant to run on fumes. You are worthy of the same compassion and care you give to everyone else.
🌿 Ready for the next step? Check out the Stress Buster Mini Course HERE!
🎁 Free Gift!
Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.
I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.
👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.
