Flourish with Amanda Trojan
Flourish with Amanda Trojan is a podcast for women who are tired of chasing symptoms and ready to understand their health at the root.
Hosted by Amanda Trojan, Certified Functional Medicine Health Coach, Gut Health Nutrition Specialist, and mindset coach, this podcast blends functional medicine, gut and hormone health, nervous system regulation, and mindset work to help you restore energy, reduce inflammation, and finally feel at home in your body again.
Inside each episode, you’ll learn how your gut, hormones, metabolism, stress, trauma, and lifestyle are all connected—and how healing happens when you stop treating your body like a problem to fix and start seeing it as a system to support.
If you’re struggling with fatigue, weight changes, gut issues, hormone imbalance, brain fog, anxiety, or chronic stress—and you want practical, root-cause tools without extremes or overwhelm—this podcast is for you.
This is real health education for real women.
No quick fixes. No shame. Just clarity, compassion, and a path forward.
✨ Let’s flourish—from the inside out.
Flourish with Amanda Trojan
What are the Lies Holding You Back?
Unveiling Lies and Embracing God's Truth
In this heartfelt episode, we delve into the personal journey of recognizing and uprooting the lies that hold us back. By focusing on the first step of the 'Flourish Framework,' we explore how shame, guilt, and feelings of inadequacy can be identified and challenged. Discover the common origins of these lies—from past experiences, societal pressures, and spiritual attacks—and learn practical steps to counter them with God's truth. This episode empowers us to guard our hearts, transform our minds, and embrace our true identity in Christ, paving the way for a life of bold purpose.
00:00 Introduction and Personal Reflection
00:44 Identifying the Lies
03:35 Sources of Lies
11:11 Combatting Lies with Scripture
13:22 Practical Steps to Embrace God's Truth
15:53 Conclusion and Next Steps
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